A,
Split Stance Good Morning 16-16-16

Use the heaviest weight you can for each set.
Rest as needed between sets.

3x8 L/8 R

B,
2 rounds for time of:
50/45 Assault Bike Calories
40 Burpees
30 Goblet Alternating Reverse Lunges @32/24kg

Goal: sub 18 mins

C,
Tabata Shuttle Sprint, 10 m
Tabata Prowler Push, @40/30kg

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total distance performed in all of the intervals.

Shuttle Sprints- 5 m down, 5 m back