MAYFLY PRO TRACK Workout
A,
Front rack barbell reverse lunge alt.
10-10-10
Each set AHAP
B,
3 rounds for time of:
Run, 400 m
7 Front Squats, 102/70kg
21 Chest-to-bar Pull-ups
Goal
Sub 14 mins
C,
For distance:
Sled Drag, pick load: 1x 15 mins
Complete max distance sled drag with any variation over the next 6 weeks.
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