MAYFLY PRO TRACK Workout
A,
Clean & Jerk 1x1
Use the heaviest weight you can for the set.
Find your 1RM for the day.
B,
For time:
30 Clean & Jerks@61/43kg
40 Box Jump Overs @60/50cm
15 Clean & Jerks
20 Box Jump Overs
Goal: sub 15 mins
Compare to 2021.03.24
C,
3 rounds for quality of:
5 L/5 R Plate Wraps, pick load
Banded Plank Hold, 20 secs
10 ATYTs
Wall Plank, 20 secs
Banded Plank Hold- hands on band
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