A,
5x [ 2 Snatch Pulls + 2 Hang Power Snatches ]
1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Back squat Cycle 2 ( Add 5 kg to your training max and count all the "%" based on that number)
1x5@65%
1x5@75%
1x5+AMRAP@85%

B,
"Brehm"
For time:
10 Rope Climbs
20 Back Squats@102/70kg
30 Handstand Push-ups
40 Row Calories

Goal: Sub 16 min

C,
3 rounds for quality of:
Bike, 1:30
8 L/8 R Side Plank Reach Throughs
15 Band Pull Aparts
15 Banded Straight Arm Pull Downs

Bike / Row- optional

D,
1x:
--10-15ea Bulgarian Split Squat + Rockback