MAYFLY PRO TRACK Workout
A,
For time:
Run, 800 m
30 Double Dumbbell Ground-to-Overheads, 15/10kg
15 Toes-to-bars
Run, 800 m
30 Dumbbell Burpees
15 Toes-to-bars
Run, 800 m
30 Renegade Rows
15 Toes-to-bars
Goal: sub 27 mins
B,
For quality:
50 Banded Curls
50 Banded Tricep Extensions
100 Banded Leg Curls
100 Banded Leg Extensions
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