A,
Every 1 min for 9 mins, alternating between:
3 Snatches, 75% 1RM
3 Snatches, 75% 1RM
3 Snatches, 75% 1RM
2 Snatches, 85% 1RM
2 Snatches, 85% 1RM
2 Snatches, 85% 1RM
1 Snatch, 90% 1RM
1 Snatch, 90% 1RM
1 Snatch, 90% 1RM

B,
"Nick"
12 rounds for time of:
10 Dumbbell Hang Squat Cleans @20/12,5kg
6 Dumbbell Handstand Push-ups
goal: sub 20 mins

C,
3 rounds for quality of:
15 Band Face Pulls
10 Scap Pull-ups
40 Tiger Walks
10 Forearm Plank Seesaws

Shoulder Maintenance

Optional 2 min recovery bike or row between rounds.