A,
3 rounds for time of:
21/17 Bike Calories
15 Hang Power Cleans, 61/43kg
9 Weighted Pull-ups, 15/10kg

Goal: Sub 13 min

B,
Double Kettlebell Box Step-up, 24/16kg: 3 x 1 min / 1:30

1 min of work followed by 1:30 of rest for 3 intervals.
Score is the total reps performed in all of the intervals.

Perform banded.

C,
Side Plank 3x 40 secs
Rest as needed between sets.
3x 20 secs/side