MAYFLY PRO TRACK Workout
A,
Pause Hang Power Snatch 2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 sec pause in the receiving position.
B,
For distance:
Weight Vest Run: 1x 10 mins
Specify load in notes.
For time:
Weight Vest Run, X m
Edit in the total number of meters achieved from part 1 and complete for time.
For time:
Run, X m
Edit in the total number of meters from the first two parts and complete for time.
C,
For quality:
50 L/50 R Band Split Squats
100 Band Good Mornings
100 Banded Behind-the-Neck Press
Complete in as few sets as possible.
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