MAYFLY PRO TRACK Workout

A,
Pause Hang Power Snatch 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 sec pause in the receiving position.

B,
For distance:
Weight Vest Run: 1x 10 mins

Specify load in notes.

For time:
Weight Vest Run, X m

Edit in the total number of meters achieved from part 1 and complete for time.

For time:
Run, X m

Edit in the total number of meters from the first two parts and complete for time.

C,
For quality:
50 L/50 R Band Split Squats
100 Band Good Mornings
100 Banded Behind-the-Neck Press

Complete in as few sets as possible.