MAYFLY PRO TRACK Workout
A,
EMOM 15 mins, alternating between:
20/17 Bike Calories
15 Pull-ups
10 Alternating Front Rack Lunges @61/43kg
B,
For time:
Row, 2000m
Run, 3200m
Row, 1000
Run, 1600m
Goal is to keep a steady heart rate/pace throughout the entire workout. You should be able to move from the row immediately into the run and vice versa.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!