A,
1-1-1-1-1 of the complex:
1 Clean + 2 Front Squats + 1 Split Jerk
Use 85% or higher for all sets

B,
For time:
20 Manmakers @15/10kg
15 Manmakers @20kg/15kg
10 Manmakers @25kg/20kg
5 Manmakers @30/22,5kg

Manmaker = row right, row left, push up, squat clean, push press, oh lunge left, oh lunge right

Goal: Complete it

C,
Weighted Pull-up 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Strict Handstand Push-ups 5x5 (use deficit if you can, unbroken sets)
Rest as needed between efforts.
Superset with pull ups