A,
Log your best Snatch 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

B,
For quality:
5 L/5 R Eccentric Bulgarian Split Squats, pick load
Pigeon Stretch, L 2 mins/R 2 mins
Sprinter Stretch, L 2 mins/R 2 mins
--then--
2 rounds of:
10 Tempo Goblet Squats, pick load
10 L/10 R Split Stance Good Mornings, pick load
Sled Drag, pick load, 100 ft
--then--
5 Eccentric Dumbbell Pull Overs, pick load
Banded Tricep Stretch, L 1:30 min/R 1:30 min
Pec Smash With Lax Ball, L 1:30 min/R 1:30 min
--then--
2 rounds of:
15 Bent Over Rear Delt Raises, pick load
15 Banded Lat Pull Downs
10 Tempo Dumbbell Floor Press, pick load

Pigeon Stretch- 1:30-2 mins/side
Sprinter Stretch- 1:30-2 mins/side
Tempo Goblet Squats- 3 secs down and up
Sled Drag / Banded Low Box Step-ups, 45 secs
Tempo Dumbbell Floor Press- 3 secs down and up

C,
For quality:
Outdoor Activity