A,
Yoke Carry 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
Specify distance in notes.

5x 15m

B,
Tumilson
8 rounds for time of:
Run, 200 m
11 Dumbbell Burpee Deadlifts @27,5/20kg
Goal: sub 18 mins

C,
Complete as many rounds as possible in 6 mins of:
max rep Flutter Kicks, 30 secs
15 Weighted Sit-ups, pick load
10 L/10 R Lateral Med Ball Toss, pick load
5 Ball Slams, pick load

Goal: Just get it done