A,
2 Power Clean & Split Jerks, pick load

Every 1 min for 10 mins.

50-55% 1RM across all sets.

B,
Complete as many rounds as possible in 20 mins of:
Dumbell Bear Crawl 15m @15/10kg
Sandbag Bear Hug Carry, pick load, 100 m
Sled Drag, pick load, 200 m

Sandbag Bear Hug Carry- moderate weight
Sled Drag- moderate weight

3 rounds of:
20 Russian Twists
--then--
3 rounds of:
10 L/10 R Teapots, pick load

Teapots- barbell