A,
1 Snatch, pick load

Every 1 min for 9 mins.

mins 1-3: 65% 1RM
mins 4-6: 70% 1RM
mins 7-9: 75% 1RM

B,
Every 4 mins for 20 mins do:
11 Box Jump Overs @60/50cm
9 Bar Facing Burpees
7 Front Squats,@61/43kg
5 Muscle-ups

C,
5 rounds for quality of:
Kettlebell Farmers Hold, pick load, 20 secs
Double Kettlebell Front Rack Hold, pick load, 20 secs
Double Kettlebell Overhead Hold, pick load, 20 secs

Rest 30 secs between each round OR see if you can go unbroken.