MAYFLY PRO TRACK Workout
A,
Record your best Clean & Jerk 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Find your 1RM for the day in 20 mins.
B,
For time:
50/45 Ski Erg Calories
50/45 Bike Calories
50/45 Row Calories
Goal: sub 10 mins
Compare to 10/12.
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