MAYFLY PRO TRACK Workout
A,
For time:
40/35 Assault Bike Calories
20 Back Squats 102/70kg
20/17 Assault Bike Calories
10 Back Squats
Goal: sub 10 mins
Compare to 08/01/20.
B,
For time:
Run, 400 m
18 Muscle-ups
Run, 400 m
15 Muscle-ups
Run, 400 m
12 Muscle-ups
Each time the athlete breaks a set of Muscle-ups they must run a 200 m lap.
2014 CrossFit Games WOD "Muscle Up Biathlon"
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