MAYFLY PRO TRACK Workout
A,
For Time
Buy In: Run 800 meters
Then... 10 Rounds
15 Air Squat
5 Burpee Pull Up
Goal: Sub 20 min
Notes: Wear a vest @9/6kg
B,
Endurance
Run 10 min for Distance
Rest 3 min
Run 10 min for Distance
Rest 3 min
Rum 10 min for Distance
Do your best to get on a track and work to keep your total distance nearly the same for each interval
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