A,
Sumo Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Rogue Invitational wod (2021)
For time:
20 Thrusters @52/35kg
40/32 Echo Bike Calories
20 Thrusters@52/35kg

"Echo Burner"

Goal: Sub 8 min

C,
3 rounds for quality of:
Waiter Walk, pick load, L 15m/R 15m
10 Rear Delt Raises, pick load
10 L/10 R Side Plank Reach Throughs

Shoulder Maintenance.