A,
Every 1 min for 9 mins, alternating between:
3 Snatches, 70% 1RM
2 Snatches, 80% 1RM
1 Snatch, 90% 1RM

B,
For time:
12 Deadlifts@143/102kg
9 Ring Muscle-ups
9 Deadlifts
6 Ring Muscle-ups
6 Deadlifts
3 Ring Muscle-ups

Goal- Sub 8 minutes

C,
Rope Climbs 6-5-4-3-2-1

Rest 2 mins between sets.