A,
Clean & Jerk 1x1

Use the heaviest weight you can for the set.

15-20 mins to find a 1RM for the day.

B,
Teams of 3 - For time:
Sled Drag, 40/30kg, 800 m
Kettlebell Farmers Carry, 24/16kg, 800 m
Back Rack Barbell Carry, 61/43kg, 800 m

Accumulate the total in any order.

Complete in teams of 3.

All team members can work at the same time. Rotate through exercises as little or often as you want.

Goal: Just get it done.

C,
4 rounds for quality of:
Glute Bridge Hold, 20 secs
7 Ring Glute Walk Outs
10 L/10 R Band Knee Abductions

Glute Bridge Hold- feet on rings

Rest as needed between rounds.