A,
5 rounds for quality of:
10 Sandbag Bear Hug Squats, pick load
Sandbag Bear Hug Carry, pick load, 30m
Sandbag Overhead Carry, pick load, 15m
Rest 2 mins

Complete each set unbroken.

B,
For time:
100 Clean & Jerks @61/43kg

Complete in teams of 2.

Partner 1 starts on the barbell, Partner 2 starts at the wall ball 9/6kg. Partner 1 can only perform clean and jerks while partner 2 is doing consecutive wall ball. Once partner 2 breaks on the wall ball reps athletes switch spots.

Continue till 100 clean and jerks are complete between the 2 athletes.

C,
Complete as many rounds as possible in 8 mins of:
10 Toes-to-bars
10 L/10 R Crossbody Dumbbell Deadlifts, pick load
Suitcase Carry, pick load, L 30m/R 30m