MAYFLY PRO TRACK Workout
A,
2 Banded Deadlifts, pick load
Every 1 min for 10 mins.
Use 40-45% of 1RM Deadlift.
B,
2 Banded Bench Press, pick load
Every 1 min for 10 mins.
Use 45-50% of 1RM Bench Press.
C,
4 rounds for quality of:
5 Strict Toes-to-bars
10 L/10 R Lateral Med Ball Toss, pick load
15 Barbell Good Mornings, pick load
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