MAYFLY PRO TRACK Workout
A,
5 rounds for time of:
15/13 Echo Bike Calories
5 Deadlift @142/102kg
Goal: Sub 8 min
B,
2 rounds for quality of:
15 GHD Sit-ups
Double Kettlebell Front Rack Carry, 24/16kg, 100 m
15 GHD Sit-ups
Double Kettlebell Overhead Carry, 24/16kg, 50 m
C,
1x:
10ea Tempo Bulgarian Split Squat + a Rockback
1-2min per side True Hip Stretch
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