A,
D.T.
5 Rounds
12 Deadlift 70/47kg
9 Hang Power Clean
6 Push Jerk
Goal: Sub 10 min

B,
"Death By Prowler Push"
10 meters OTM for as long as possible
Add 10 meters each min and continue for as long as possible. Reccomended loadng is 40/30kg in additon to the sled.
Goal:8-10 mins

C,
Every 3 mins x 4 sets
Ring MU complex
3 strict MU + 4 ring dip + 15 sec ring support hold