A,
"Filth Fifty"
For time:
50 Box Jumps, 60/50cm
50 Jumping Pull-ups
50 USA Kettlebell Swings, 16/12kg
50 Walking Lunges
50 Knees-to-elbows
50 Push Press, 20/15kg
50 Back Extensions
50 Wall Balls, 9/6kg
50 Burpees
50 Double Unders

Goal
Sub 25 mins.

B,
For quality:
75 Band Pull Aparts
75 Band Face Pulls
50 Seated Bent Over Rear Delt Raises, pick load