A,
EMOM 15 min
Min 1: 3-5 Strict Ring Muscle Up
Min 2: 5 Power Clean and Jerk @70-80%
Min 3: 5 Box Jump (high)
Notes: Athlete choose the height on the box jump. It should be high but something you can confidently get all 5 done within :45 seconds and with no misses on any round.

B,
AMRAP 12 min
12 T2B
6 Deadlift @102/70kg
1 Rope Climb
Goal: 6+ Rounds

C,
Endurance
20 min Run at 70% effort