A,
Power Snatch + Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(1+1)

B,
Tempo Snatch Grip Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tempo- 3 secs up and down

C,
5 rounds for time of:
10 Push Press @70/47kg
20 Med Ball Cleans @9/6kg

Goal: sub 12 mins

D,
3 rounds for quality of:
10 Back Extensions
12 Rear Delt Raises, pick load
10 Weighted Sit-ups, pick load
10 Plate External Rotations, pick load (Cuban Rotations)