A,
5 rounds for time of:
Dumbbell Bear Crawl, 22,5/15 kg 15m
Suitcase Carry, 22,5/15kg, 15m LEFT/ 15m RIGHT
15 Weighted Sit-ups, 10kg/5kg

Goal
Sub 18 mins

B,
3 rounds for quality of:
5 R Suitcase Deadlifts, pick load
7 R Teapots, pick load
9 R Single Arm Kettlebell Hang Cleans, pick load
5 L Suitcase Deadlifts, pick load
7 L Teapots, pick load
9 L Single Arm Kettlebell Hang Cleans, pick load

Complete all reps on the right side, then all reps on the left side.

Use loading that is RPE 6/10 and focus on quality of movement.