MAYFLY PRO TRACK Workout
A,
Kang Squat
5-5-5-5-5
Notes: Keep loading light if you are learning the mechanics. Otherwise challenge yourself while keeping position.
B,
For Time
50 GHD Sit Up
100 Alternating DB Snatch @22,5/15kg
200 Double Under
400 meter Run
Goal: Sub 16 min
C,
Intervals
Running Sprints
6 x 200 meters
Rest 2 min between each effort.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!