MAYFLY PRO TRACK Workout
A,
For time:
21 Toes-to-bars
Overhead Walking Lunge, 52/35kg 15m
18 Toes-to-bars
Overhead Walking Lunge
15 Toes-to-bars
Overhead Walking Lunge
12 Toes-to-bars
Overhead Walking Lunge
9 Toes-to-bars
Overhead Walking Lunge
Goal: Sub 15 min
B,
4 rounds for quality of:
10 Rear Delt Raises, pick load
10 L/10 R Landmine Muscle Snatches, pick load
10 Scap Pull-ups
3-4 rounds.
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