A,
WEEK9
Back Squat 1x5 at 75% 1RM
Back Squat 1x3 at 85% 1RM
Back Squat 1x1+ at 95% 1RM

Rest as needed between sets.

B,
Complete as many rounds as possible in 9 mins of:
6 Clean & Jerks@84/57kg
3 Front Squats
3 Shuttle Runs 30m

Goal: 5+ Rounds

C,
3 rounds for quality of:
10 Snow Angels
Waiter Walk, pick load, L 15m/R 15m
20 Face Pulls

2-3 rounds

Rest as needed between rounds.