A,
Bench Press 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a 1RM for the day.
--then--
4x 1 within 15% of your heavy

B,
3 rounds for time of:
Partner A:
21 Toes-to-bars
Partner B:
Bar Hang
Partner A:
15 Burpees
Partner B:
Plank Hold
Partner A:
9 Push Jerks, 84/57kg
Partner B:
Double Kettlebell Front Rack Hold, pick load

Complete in teams of 2. You go-I go fashion, alternating exercises.

C,
3 rounds for quality of:
16 Alternating Bird Dogs
Lateral Raise Hold, pick load, 20 secs
10 Scap Pull-ups