MAYFLY PRO TRACK Workout
A,
2 rounds for quality of:
Jog, 400 m
10 Deadlifts, 61/43kg
15 Ring Push-ups
20 Ring Rows
Jog, 400 m
10 Back Squats, 61/43kg
15 Alternating Wall Planks
20 Plate Ground-to-Overheads,20/15kg
Jog, 400 m
10 Push Press, 43/30kg
10 Ring Dips
10 Strict Pull-ups
Strict Pull-ups- 7-10 reps
Complete at RPE 6-7/10.
B,
3 rounds for quality of:
10 Band Pull Aparts
10 Band Front Raises
10 Banded Behind-the-Neck Press
10 Scap Push-ups
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