A,
Bench Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Complete as many rounds as possible in 20 mins of:
10 Push Press, 52/35kg
10 Kettlebell USA Swings, 24/16kg
10 Box Jumps, 60/50cm

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Goal
Just get it done.

C,
3 rounds for quality of:
8 Alternating Strict Single Leg Crossbody Toes-to-bars
Banded Suitcase Carry, pick load, L 15m/R 15m