A,
5 Snatches, pick load

Every 1 min for 5 mins.

Touch and go.

Use the same weight across each minute, if you don't know where to start try using 60-65%.

B,
As many reps as possible in 15 mins of:
From 0:00-5:00:
Bar Facing Burpee
From 5:00-9:00:
1 Squat Clean, pick load
From 9:00-12:00:
Assault Bike Calorie
From 12:00-14:00:
Bar Muscle-up
From 14:00-15:00:
Deadlift, pick load

Squat Clean- find your 1RM in 4 mins
Deadlift- at 1RM Squat Clean

Goal: Just get it done

C,
20-30-40-50-60-50-40-30-20 reps, for time of:
Unbroken Double Unders

Each set must be performed unbroken before you can move on to the next.

Goal: Unbroken