A,
For time:
75 Double Unders
5 Thrusters@84/55kg
150 Double Unders
10 Thrusters@70/47kg
225 Double Unders
15 Thrusters@61/43kg

Compare to 2023.08.02.

Goal: Sub 12 min

B,
For quality:
5x 3 Box Jumps
5x 5 Clapping Push-ups