MAYFLY PRO TRACK Workout
A,
4 rounds for quality of:
10 R Turkish Sit-ups, 24/16kg
5 Front Squats, 65% 1RM
Bike Erg, 1000 m
10 L Turkish Sit-ups,
5 Back Squats, 65% 1RM
B,
For quality:
200 Banded Leg Curls
200 Seated Calf Raises, pick load
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