MAYFLY PRO TRACK Workout
A,
WEEK 8
Bench Press 1x3 at 70% 1RM
Bench Press 1x3 at 80% 1RM
Bench Press 1x3+ at 90% 1RM
Rest as needed between sets.
B,
21-15-9 reps, for time of:
Squat Snatch@43/30kg
Chest-to-bar Pull-up
Goal: Sub 7 min
C,
Outdoor Activity!
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