A,
Every 2 mins for 10 mins
1 Snatch, 80-85% 1RM

B,
2012 CrossFit Games - Chipper
For time:
10 Overhead Squats, @70kg/47kg
10 Box Jump Overs @60/50cm
10 Thruster 61/42,5kg
10 Power Cleans@ 93/57kg
10 Toes-to-bars
10 Burpee Ring Muscle Ups
10 Toes-to-bars
10 Power Cleans@ 93/57kg
10 Thruster@ 61/42,5kg
10 Box Jump Overs
10 Overhead Squats @70/47kg

Goal: Sub 15 min

C,
Weighted GHD Sit-up 3x20
Rest as needed between sets.
Good Morning 10-10@50/35kg
Rest as needed between sets.