MAYFLY PRO TRACK Workout
A,
For time:
50 Clean & Jerks@84/57kg
75 Toes-to-bars
Complete in any order you like to accomplish the work
Goal: Sub 20 min
B,
5 rounds for quality of:
3 Strict Ring Pull-ups
3 Ring Muscle-up Transitions
3 Ring Dips
Rest 2 mins
Rest 1:30-2 mins.
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