A,
Front Squat 3-10

Rest as needed between sets.

Find a heavy set of 3 then back off to a heavy set of 10.

B,
"Barraza"

Complete as many rounds as possible in 18 mins of:
Run, 200 m
9 Deadlifts, 125/84kg
6 Burpee Bar Muscle-ups

Goal
5+ Rounds

C,
3 rounds for quality of:
Single Arm Kettlebell Overhead Carry, pick load, L 30m/R 30m
30 Band Pull Aparts

Rest as needed between rounds.