A,
Block Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Use work up method.

Find your heaviest "perfect" set of 1.

Make sure that you have 4 work sets total within 10% of this lift (max for the day is included as a work set). You may have hit these in the build up, or you may need to back off after finding your heaviest and complete another set or two at 90% or higher of your best for the day.

B,
Each for time:
Row: 7x 500 m

Rest 2 mins between efforts.
Goal
Strong and consistent effort across all intervals.

C,
Complete as many rounds as possible in 12 mins of:
Kettlebell Front Rack Carry, 24/16kg, 60m
Kettlebell Overhead Carry, 24/16kg, 30m
Bottoms-up Kettlebell Carry, 16/12kg, 15m
10 Kettlebell Push-ups