A,
Hang Snatch x 2
Find your Max for the DAY and accumulate a total of 5 work sets
- 2 mins rest btw working sets
- keep all the sets within 5-10% of the max weight

B,
Intervals:
0-10 min: Run 8 laps + Max Rounds of "Cindy"
10-20 min: Run 8 laps + Max Rep Power Clean @90/60kg
20-30 min: Run 8 laps + Max Rep Burpee T2B
Goal is to hold 7 min/8 laps or less for each interval. If you can't, shorten the distance!

C,
Sled Drag
5 x 30 m
Rest 1 min between each set
Drag should be heavy but something you can still walk in a heel/toe fashion without stopping.