🧛‍♂️🧟‍♂️🎃MayFly Halloween 2025🎃🧟‍♀️🧛‍♀️

👻👻Teams of 4👻👻

🎃00:00-16:00
Waterfall “style”
Amrap 16 mins
20/15 Machine cals - P1
20 Wall ball @9/6kg - P2
20 USA swing 24/16kg - P3
Rest - P4

Rotate After each movement, so next round P1 wall ball , P2 Swing, P3 REST, P4 machine cals

🎃16:00-19:00 REST

🎃19:00-30:00
For time:
30-20-10
Partner Deadlift @180/ 120kg (P1+P2)
HSPU ( You GO, I GO of P3+P4)
(Scaling for HSPU: Clapping partner Syncro push up)

🎃30:00-45:00
For time :
10 Line facing Team burpee
80m Sandbag carry @45/30kg (20m/person)
8 Line facing Team burpee
80m Sandbag carry @45/30kg (20m/person)
6 Line facing Team burpee
80m Sandbag carry @45/30kg (20m/person)
4 Line facing Team burpee
80m Sandbag carry @45/30kg (20m/person)
2 Line facing Team burpee
80m Sandbag carry @45/30kg (20m/person)

(Sandbag rx+ @70/45kg)