EVENTS

🟦🟦🟦 EVENT 1. 🟦🟦🟦
TOTAL 9 minutes AMRAP (rotate through each station)
Each Station is a 3 mins AMRAP!
🔸Station 1: max rep 10m shuttle run (buy in: 24/18 cal row)
🔸Station 2: max rep dumbell “DT”* @2x22,5/15 , sc.:@2x15/10kg
🔸Station 3: max rep sandbag box get over @100cm , @45/30kg sc.: @30/20kg
*“DT”
12 Deadlift
9 Hang Power Clean
6 Push jerk

🟦🟦🟦 EVENT 2. 🟦🟦🟦
3 rounds for time ( 1 round each person)
3 wall walk
12 USA swing @24/16 sc.: 16/12kg
15 barbell thruster @43/30kg @sc.: 35/25kg
Timecap : 7 mins

🟦🟦🟦 EVENT 3. 🟦🟦🟦
In 8 mins
400 m team run with WallBall (2 wallballs/team)
Then
Remaining time max rep wall ball! @9/6kg, sc.: @6/4kg
1 person is doing wall balls, other 2 members are holding forearm front plank! Switch as desired!

🟦🟦🟦 ( FINAL) EVENT 4. 🟦🟦🟦
For time of:
20 Synchro DB snatch @22,5/15kg sc.: 15/10kg
15 Synchro T2b / sc.: leg raises
10 Synchro Burpee box jump@50cm
15 Synchro T2b / sc.: leg raises
20 Synchro DB snatch
Timecap: 7 mins