May Strength 3 Week 3 Strength
Same rep scheme as last week , goal is more weight for equal number of reps.
Hip Thrust 4x10
Scap Pull up + pull up 4x6-8 (each rep = 1 scap pull up + 1 pull up)
Diagonal Stretch 4x5 +5s
3:45 minute sets
20 minutes
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