May Strength 3 Week 1 Strength
BB Hip Thrust 4x12
Diagonal Stretch 4x5 / +5s hold on last rep.
Scapular depression Pull ups 4x8-12 1s pause (count 1 Mississippi)
3:30 minute sets
22 minutes with explanation
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!