May Strength 3 Movement Prep Workout
LAXball glutes + abductors + external rotators of shoulder
Foam Roll Lats
Mobility Band Lat focused side to side rotations + scap retract/depress holds
Hip Wave series
Mini band Glute Bridge
12 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!