May Strength 3 Movement Prep Workout
Mat - Foam Roller - Dowel
Foam Roll glutes/abductors/hips/Lats
Prisoner Rotations
Dowel Dislocates - conventional and eagle grip. Focus on all fingers holding on to dowel to encourage wrist stretch.
Hip Swings
Hip Wave series
OKC hip openers
Glute Bridge March
10 minutes
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