May Strength 2 Week 5 Strength
Same rep scheme as week 1 , goal is more weight for equal number of reps.
BB Front Squat 4x12
Three grip Bent DB Row 4x4/
Scap push ups from forearms 4x5 pause for 3 in both retracted and protracted positions.
3:45 minute sets
22 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!